{ "item_title" : "7 Days to Digital Freedom", "item_author" : [" Sarah Mitchell "], "item_description" : "Are you tired of endless scrolling, digital distractions, and feeling overwhelmed by your screen time?7 Days to Digital Freedom offers a proven, practical plan to break free from screen addiction, regain your focus, and restore balance to your life - all in just one week.This empowering guide teaches you how to: Quit screen addiction with simple, science-backed strategiesReclaim your focus and productivity in a distracted worldBuild healthy digital habits that last long-termReduce anxiety, mental fog, and burnout caused by digital overloadRediscover meaningful real-life connections beyond the screenRestore restful sleep and improve your physical healthCreate a balanced, intentional relationship with technologyWhether you want to finally stop mindless scrolling, improve your mental clarity, or simply take back control of your time, this book gives you a clear, step-by-step roadmap that's easy to follow - no complicated tech jargon or extreme digital fasting required.If you're ready to break the cycle, boost your energy, and live a more focused, fulfilled life - 7 Days to Digital Freedom is your essential companion to reclaiming control over your digital world.Why wait? Start your journey to digital freedom today and transform your relationship with technology - one day at a time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/959/9798289590336_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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