{ "item_title" : "30 Days to Food Freedom", "item_author" : [" Debra Solberg "], "item_description" : "In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting You'll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable how to manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you lose weight and develop a healthier body, mind, and spirit and set you on a path to freedomI focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person. -From the book", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/54/083/958/1540839583_b.jpg", "price_data" : { "retail_price" : "9.77", "online_price" : "9.77", "our_price" : "9.77", "club_price" : "9.77", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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