{
"item_title" : "100 Days of Keto",
"item_author" : [" Mike Keto "],
"item_description" : "This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. Low Carb Shopping List A Low Carb Grocery List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals And the Bulk of the Journal The Daily Progress Trackers to keep track of: Daily Food Tracker Exercise Water Consumption Sleep Energy Levels State of Ketosis Daily Priorities Notes",
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100 Days of Keto : Designed to Manage, Plan and Track a Ketosis Diet and Weight Loss Plan
by Mike Keto
Overview
This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. Low Carb Shopping List A Low Carb Grocery List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals And the Bulk of the Journal The Daily Progress Trackers to keep track of: Daily Food Tracker Exercise Water Consumption Sleep Energy Levels State of Ketosis Daily Priorities Notes
This item is Non-Returnable
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Details
- ISBN-13: 9781073723355
- ISBN-10: 1073723356
- Publisher: Independently Published
- Publish Date: June 2019
- Dimensions: 11 x 8.5 x 0.32 inches
- Shipping Weight: 0.8 pounds
- Page Count: 150
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