{ "item_title" : "100 Days of Learning Traditional Chinese Medicine", "item_author" : [" 王雨秾 张玮 "], "item_description" : "100 Recipes, 100 Classics: Authentic, Simple Healing Cuisine for Absolute Beginners 一百首精选药膳，近百本传世经典，又正宗又简单，厨艺小白也会做的家常养生美味 Timeless Recipes, Modern Kitchen: A Practical Guide to Classical Medicinal Cuisine This book presents a curated collection of 100 classical medicinal recipes, selected from nearly a century's worth of foundational texts on therapeutic cuisine dating from the Han and Jin dynasties onward. Organized chronologically, it traces the origins of each formula, detailing the historical significance of the source texts and their contributions to the development of Chinese dietary therapy and wellness philosophy. Each entry includes the recipe's distinctive features, ingredient pairing principles, preparation methods, suitable populations, and applicable symptoms. Emphasizing the contemporary application and innovative adaptation of classical formulas, every recipe has been classroom-tested and enriched with the authors' expert commentary to align with modern health needs. Featuring readily available, palatable ingredients and straightforward instructions designed for home cooking, this guide bridges ancient wisdom with everyday practice. An invaluable resource for TCM enthusiasts, health-conscious individuals, and culinary tradition explorers alike-enabling readers to master classical knowledge and practical skills for both scholarly appreciation and daily nourishment. 本书以时代为序，精选汉晋以来近百本药膳经典著作，以及经典中的药膳古方100首加以介绍。从药膳古方的来源说起，介绍其出处著作的历史价值、对中医药膳和养生观念进步的意义，所选药膳方的特点、配伍、制作方法，以及适应人群和适应症状。本书尤其强调经典古方的古为今用和改良创新，每方均经过教学实践，配合作者经验点评，符合现代人养生食疗的需求。所选药食两用之材口感好，且方便获得；操作简单，适合家庭制作。学经典、练实操，上得殿堂，下得厨房，值得中医爱好者、养生需求者、传统厨艺研习者参考收藏。", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/7/54/786/130/754786130X_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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