{ "item_title" : "Debug Your Own Mind", "item_author" : [" Corin Ulverstone "], "item_description" : "You already know what you should have done. So why does the same failure keep showing up in your work, month after month?Not a mindset book. A method.If you can debug a system you cannot see inside, you can debug the one you live in. This manual applies the discipline engineers use on stubborn, recurring faults to the work habits that keep costing you time: the report you start four days late, the document you revise eleven times, the conversation you have been postponing for five months, the commitments you accept in meetings and pay for at midnight.The premise is unglamorous and it works: your recurring failures are not random. They repeat under specific conditions. Anything that repeats can be reproduced, isolated, tested, and corrected.WHAT'S INSIDE- How a work habit actually behaves - trigger, routine, immediate payoff, delayed cost - and why just decide differently aims at a decision point that is not there- The minimum viable log: four columns, two weeks, and why logging your successes matters more than logging your failures- A detailed bug registry covering the five most expensive patterns: procrastination, perfectionism, infinite revision, conflict avoidance, and overcommitment - with the trigger conditions for each, the interventions that hold up, and the popular ones that do not- The five-step debug method: reproduce, isolate, hypothesize, test, verify- How to run a controlled experiment on yourself, and an honest account of everything that makes it a bad experiment- Instrumentation that resists your own bias - and the behavioral records you already have but never look at- The durability hierarchy: why the fix that survives is almost never the one that tested best- What to do when the old loop returns, in ninety seconds instead of three months- When it is not a bug at all, and the four false positives that send people into months of pointless self-correction", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/3/33/949/616/3339496161_b.jpg", "price_data" : { "retail_price" : "57.70", "online_price" : "57.70", "our_price" : "57.70", "club_price" : "57.70", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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