{ "item_title" : "Deep Sleep with Medical Self-Hypnosis", "item_author" : [" Phd "], "item_description" : "Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your InsomniaYou counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with Easy Sleep--a simple induction that's as effective as a sleeping pill- How to tap into the power of your imagination and subconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas- Healing Sleep to call upon your body's inner wisdom for wellness- Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzzIf you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity! Course objectives: Develop your own set of sleep skills- Demonstrate how to use the subconscious mind to achieve a variety of sleep states- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/59/179/714/1591797144_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details