{ "item_title" : "Deliciously Fermented", "item_author" : [" S. M. Jacobsen "], "item_description" : "Our food should be our medicine, and our medicine should be our food - HippocratesIt's now well known the key to optimal health depends on a healthy gut. Improving our gut health doesn't mean that we have to consume tasteless or bad tasting foods.Within Deliciously Fermented you will find 32 amazingly tasty fermented food recipes which will not only make being healthy fun, but also easy.Deliciously fermented begins with a quick start guide on fermentation covering:The history of fermented foodsBasic equipment & toolsCommon mistakes to avoidSterilisationAfter which you can get started making your very own delicious and healthy fermented foods such as:Coconut Water KefirApple and Juniper Berry SauerkrautStrawberry Mint Herbal TeaApple Soda Water KefirBeet KvassCrockpot YogurtGarlic SauerkrautBae Chu KimchiMilk KefirApple Cinnamon KombuchaChocolate Raspberry KombuchaAnd much, much more", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/53/745/242/1537452428_b.jpg", "price_data" : { "retail_price" : "9.98", "online_price" : "9.98", "our_price" : "9.98", "club_price" : "9.98", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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