menu
{ "item_title" : "The Depression Book", "item_author" : [" Cheri Huber", "June Shiver "], "item_description" : "Do you hate your depression? Do you wish it would just go away?How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression, or anything else we don't want, actually maintains it. If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in compassionate acceptance, we will transform our relationship with depression.This new edition of Cheri Huber's widely read book has been expanded to include a self-guided retreat that incorporates Recording and Listening exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/99/159/636/0991596366_b.jpg", "price_data" : { "retail_price" : "12.00", "online_price" : "12.00", "our_price" : "12.00", "club_price" : "12.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Depression Book|Cheri Huber

The Depression Book : Depression as an Opportunity for Spiritual Growth

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

Do you hate your depression?

Do you wish it would just go away?

How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression, or anything else we don't want, actually maintains it.

If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in compassionate acceptance, we will transform our relationship with depression.

This new edition of Cheri Huber's widely read book has been expanded to include a self-guided retreat that incorporates Recording and Listening exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression.

Details

  • ISBN-13: 9780991596362
  • ISBN-10: 0991596366
  • Publisher: Keep It Simple Books
  • Publish Date: September 2019
  • Dimensions: 8.3 x 5.4 x 0.5 inches
  • Shipping Weight: 0.53 pounds
  • Page Count: 176

Related Categories

You May Also Like...

    1

BAM Customer Reviews