{
"item_title" : "The Depression Relief Workbook",
"item_author" : [" Melody R. Green "],
"item_description" : "The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.",
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The Depression Relief Workbook : 6 weeks to a happier you
Overview
The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
This item is Non-Returnable
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Details
- ISBN-13: 9781716364907
- ISBN-10: 1716364906
- Publisher: Lulu.com
- Publish Date: December 2020
- Dimensions: 9 x 6 x 0.26 inches
- Shipping Weight: 0.38 pounds
- Page Count: 122
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