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The Depression Relief Workbook|Melody R. Green

The Depression Relief Workbook : 6 weeks to a happier you

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Overview

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

This item is Non-Returnable

Details

  • ISBN-13: 9781716364907
  • ISBN-10: 1716364906
  • Publisher: Lulu.com
  • Publish Date: December 2020
  • Dimensions: 9 x 6 x 0.26 inches
  • Shipping Weight: 0.38 pounds
  • Page Count: 122

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