{ "item_title" : "Depression", "item_author" : [" Victor I. Moh "], "item_description" : "DEPRESSIONDepression can affect far more than your mood. It can change the way you sleep, think, eat, work, connect with others, and experience everyday life.DEPRESSION is a practical and compassionate guide designed to help readers better understand what they may be experiencing and discover realistic ways to move forward.Inside this book, you will learn how to: Recognize common signs and symptoms of depressionUnderstand possible causes and risk factorsDistinguish depression from ordinary sadness, anxiety, stress, and burnoutUnderstand how professional evaluation and treatment can helpExplore therapy, medication, and combined treatment approachesDevelop healthier sleep, nutrition, movement, and daily routinesManage negative thoughts and difficult emotionsPractice mindfulness, journaling, and other healthy coping strategiesBuild emotional resilience and manage stress more effectivelyStrengthen relationships and develop a reliable support networkRecognize warning signs and know when additional help may be neededSupport someone who may be experiencing depressionPrepare for difficult days and reduce the risk of setbacksCreate practical routines that support long-term emotional well-beingThe book also includes practical self-reflection tools, including mood check-ins, symptom tracking, sleep and energy tracking, daily routine planning, stress and trigger exercises, support-network exercises, healthy-habit tracking, warning-sign checklists, and personal safety-planning tools.Depression does not look exactly the same for everyone, and recovery does not always happen in a straight line. This book does not promise a quick fix. Instead, it focuses on practical steps, greater understanding, healthy habits, appropriate support, and knowing when professional help may be important.Whether you are trying to understand your own experiences or looking for ways to support someone you care about, this guide offers practical information and tools that can help you take one step at a time toward better emotional well-being.You do not have to understand everything at once. Sometimes the next small step is enough.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/040/9798160401768_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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