{ "item_title" : "The Dieting Handbook", "item_author" : [" Stuart Mason "], "item_description" : "This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong hereFat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and/or seeking general good health. What you learn here will shock, horrify and outrage you.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/99/992/851/1999928512_b.jpg", "price_data" : { "retail_price" : "12.79", "online_price" : "12.79", "our_price" : "12.79", "club_price" : "12.79", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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