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Do Different, Feel Different : How to break Anxiety Spirals, Shut Down Runaway Thoughts, and Finally Take Control of Your Behavior
Overview
Stop fighting your willpower and start mastering the science of habit. This guide reveals how to rewire your brain by understanding the hidden mechanics of reinforcement to break cycles of stagnation for good!
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Details
- ISBN-13: 9798997000103
- ISBN-10: 9798997000103
- Publisher: Behavioral Learning Institute
- Publish Date: September 2026
- Dimensions: 8.5 x 5.5 x 0.56 inches
- Shipping Weight: 0.9 pounds
- Page Count: 226
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