{ "item_title" : "The Different Shades of Grey", "item_author" : [" Gavin Johnson "], "item_description" : "Have you ever caught yourself assuming the worst, jumping to conclusions, or replaying situations in your mind until they feel heavier than they need to be?These patterns of thinking are common, but they are rarely helpful.Our brains are designed to make sense of the world quickly. To do this, they create shortcuts based on past experiences. While this helps us navigate daily life, it can also distort how we see ourselves, others, and the situations we face. When these shortcuts go unchecked, they can lead to anxiety, anger, low self-esteem, conflict, and emotional exhaustion.The Different Shades of Grey explores the most common cognitive distortions that quietly influence our thoughts and behaviour. Through relatable real world examples, this book shows how unhelpful thinking patterns form, why they persist, and how they can limit personal growth.More importantly, it offers practical ways to challenge these distortions, helping you move from reaction to awareness. By learning to pause, question assumptions, and gather perspective, you gain greater emotional clarity and control.This is not a book about positive thinking or quick fixes. It is about understanding how the mind works, taking responsibility for your interpretations, and learning to respond with balance rather than extremes.Very few things in life are truly black or white. Most exist in complexity, nuance, and context.Growth begins when you learn to see the difference.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/91/947/762/1919477624_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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