Digital Detox in 7 Days : A Practical Guide to Breaking Free from Phone Addiction and Reclaiming Your Time: Reduce Screen Time, Improve Focus, and Buil
Overview
Do you feel like you spend too much time on your phone without realizing it? Struggle to disconnect and be fully present in the moment?
"Digital Detox in 7 Days" is a practical and transformative challenge designed to help you regain control over your screen habits, reduce digital anxiety, and establish a healthier relationship with technology.
Through a structured 7-day plan, you'll discover effective techniques to:
✅ Reduce screen dependency and regain focus.
✅ Manage digital stress and improve emotional well-being.
✅ Replace mindless scrolling with meaningful real-life experiences.
✅ Strengthen real-world connections and be more present.
This book includes a Guided Detox Journal to track your progress and reinforce positive changes.
This item is Non-Returnable
Details
- ISBN-13: 9798316400164
- ISBN-10: 9798316400164
- Publisher: Independently Published
- Publish Date: April 2025
- Dimensions: 9 x 6 x 0.16 inches
- Shipping Weight: 0.25 pounds
- Page Count: 76
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