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Digital Detox in 7 Days|Mind Off Press

Digital Detox in 7 Days : A Practical Guide to Breaking Free from Phone Addiction and Reclaiming Your Time: Reduce Screen Time, Improve Focus, and Buil

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Overview

Do you feel like you spend too much time on your phone without realizing it? Struggle to disconnect and be fully present in the moment?

"Digital Detox in 7 Days" is a practical and transformative challenge designed to help you regain control over your screen habits, reduce digital anxiety, and establish a healthier relationship with technology.

Through a structured 7-day plan, you'll discover effective techniques to:

✅ Reduce screen dependency and regain focus.
✅ Manage digital stress and improve emotional well-being.
✅ Replace mindless scrolling with meaningful real-life experiences.
✅ Strengthen real-world connections and be more present.

This book includes a Guided Detox Journal to track your progress and reinforce positive changes.

This item is Non-Returnable

    1

Details

  • ISBN-13: 9798316400164
  • ISBN-10: 9798316400164
  • Publisher: Independently Published
  • Publish Date: April 2025
  • Dimensions: 9 x 6 x 0.16 inches
  • Shipping Weight: 0.25 pounds
  • Page Count: 76

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