{ "item_title" : "Digital Detox & Focus", "item_author" : [" Tb Ellman "], "item_description" : "How many times have you picked up your phone today-without even thinking about it?How often do you feel distracted, mentally drained, or unable to focus for more than a few minutes?This isn't a lack of discipline.It's digital overload.Digital Detox & Focus is your step-by-step guide to breaking free from constant distractions, reclaiming your attention, and finally feeling in control of your time and mind again.Inside this practical and eye-opening book, you'll learn how to:Break the cycle of endless scrolling and constant notificationsReset your mind and rebuild your ability to focusSet clear boundaries with technology-without giving it up completelyRegain mental clarity, calm, and control over your dayReconnect with your time, your energy, and what actually mattersThis is not about quitting your phone or escaping modern life.It's about stopping the unconscious habits that are quietly taking it over.Whether you're a professional, student, or parent, this book will help you slow down, refocus, and take back control-one step at a time.If you feel like your attention is slipping away, this is your reset point.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/826/838/9798268388794_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details