{ "item_title" : "Digital Detox", "item_author" : [" Christian Souler "], "item_description" : "Title: Digital Detox: Your Guide to Sustainable Screen Time ManagementIn a world dominated by constant digital distractions, it's time to cultivate a more mindful relationship with technology. Digital Detox: Your Guide to Sustainable Screen Time Management is your ultimate companion to restoring the balance between the online and offline worlds and leading a fulfilling life beyond the screens.This book offers practical strategies and guidance for reducing screen time and promoting a more balanced lifestyle. From developing digital mindfulness to nurturing interpersonal relationships, Digital Detox provides you with actionable steps to overcome digital dependency and embrace a life filled with meaning and fulfillment.Discover how to set clear priorities, establish boundaries, and practice self-care to achieve equilibrium between online and offline activities. With practical tips, exercises, and case studies, this book shows you how to cultivate a healthy relationship with technology and enhance your overall quality of life.Experience the freedom and happiness that come with digital detoxification, and embark on your journey to a more mindful and fulfilling life with Digital Detox.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/832/653/9798326539434_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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