{ "item_title" : "Digital Detox", "item_author" : [" Maya Thornton "], "item_description" : "You Don't Have a Willpower Problem. You Have a Design Problem.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.Digital Detox approaches digital wellness / screen addiction the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.Inside You Will Discover:Why Remote Work Burns You Out DifferentlyThe Screen Time Audit - What You're Actually ConsumingDopamine, Notifications, and Your Hijacked BrainThe Phantom Commute - Building Your Transition RitualNotification Architecture - Designing Your Digital Environment for FocusThe Deep Work Window - Getting Real Work Done So You Can Actually StopThe Boundary Conversation - What Nobody Teaches You About Being UnavailableThis Book Is For You If...You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.You need a new operating system for the digital life you can't quit.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/848/9798198487567_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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