{ "item_title" : "Digital Minimalism For Gen Z", "item_author" : [" Fa Iz "], "item_description" : "Digital Minimalism for Gen ZStop Scrolling. Take Back Control.Do you open your phone for just 5 minutes...then suddenly lose 2 hours?You're not lazy.You're overstimulated.In today's world of endless scrolling, notifications, and short-form content, staying focused has become harder than ever - especially for Gen Z.This practical guide will help you: -- Reduce screen time-- Improve focus and discipline-- Build healthier digital habits-- Stop wasting hours online-- Reclaim your attention and timeInside this book, you'll discover: - Why social media is so addictive- How apps are designed to keep your attention- The hidden cost of constant scrolling- How to redesign your phone for focus- Better habits to replace mindless scrolling- A practical 7-Day Reset Plan- Daily tracking system for accountabilityThis is not about quitting technology.It's about using technology intentionally instead of letting it control your life.Whether you're a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.Your time is your life.Take it back today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/614/9798196145087_b.jpg", "price_data" : { "retail_price" : "6.00", "online_price" : "6.00", "our_price" : "6.00", "club_price" : "6.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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