{ "item_title" : "Digital Minimalism", "item_author" : [" V. Jay "], "item_description" : "*Are you spending more time scrolling than living?* In a world where the average person spends over 7 hours a day on screens, your attention has become the most valuable commodity - and tech companies are winning the battle for it. Digital Minimalism: Reclaim Your Life from Social Media in 30 Days is your practical, step-by-step guide to breaking free from digital overwhelm and building a healthier relationship with technology. Inside this book, you will discover: * The neuroscience behind why social media is so addictive - and how to rewire your brain* A proven 30-day digital detox programme that thousands have used successfully* How to set up your devices for minimal distraction in under 10 minutes* Strategies to reclaim 3+ hours every day for meaningful activities* The JOMO method: How to replace Fear of Missing Out with Joy of Missing Out* Real-world case studies of people who transformed their lives through digital minimalism* How to maintain your new digital habits permanently - without willpower Whether you are a stressed professional glued to your inbox, a parent worried about screen time, or simply someone who feels that life is passing by while you scroll - this book will give you the tools to take back control. Your 30-day journey to digital freedom starts now.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/541/9798195412173_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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