{ "item_title" : "Digital Overload", "item_author" : [" Exploraria "], "item_description" : "If you wake up tired, feel mentally overloaded, struggle to focus, or sense you're no longer you, this book is your reset button. Digital Overload is a practical, science-based guide to recovering your mind in a world that never stops-built for readers who feel constantly on, constantly stimulated, and constantly exhausted.This book speaks directly to people who live with a racing mind, unstable motivation, fragmented attention, shallow sleep, and a nervous system stuck in alert mode. Readers who say: I don't do anything heavy, yet I'm always tired. Readers who feel overwhelmed by notifications, multitasking, scrolling, and the invisible pressure of modern life.Through the story of Luca-whose brain wasn't broken, it was overloaded-you'll see your own patterns, your own fatigue, your own recovery. And chapter by chapter, you'll learn how to: reduce digital noise and reclaim mental spacestabilize dopamine and rebuild motivationrestore deep sleep and repair your circadian rhythmbreak multitasking and recover mental depthcalm your nervous system and exit survival moderediscover your identity beneath the fatiguecreate a life that feels human againYou'll understand why the mind isn't tired because you do too much-it's tired because it never stops, and you'll learn how to finally stop it in the right way: gently, biologically, effectively.This is not a book of hacks. It's a book of physiology, presence, and truth. It doesn't ask you to change everything. It asks you to change what matters. It doesn't ask you to become someone else. It helps you return to yourself.If you want clarity, calm, focus, real rest, and a life that feels like yours again-this book is for you.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/229/9798192294796_b.jpg", "price_data" : { "retail_price" : "14.41", "online_price" : "14.41", "our_price" : "14.41", "club_price" : "14.41", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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