{ "item_title" : "Discipline Builds the Body", "item_author" : [" Syed Abrar Rahaman "], "item_description" : "Most people do not fail their fitness goals because they lack information. They fail because they are relying on motivation - an emotional state that peaks at the start of every new plan and vanishes long before the results arrive. Discipline Builds the Body is built on a different premise: that discipline is not a personality trait you either have or do not have, but a trainable skill that follows the same rules of progressive overload as the muscles it is designed to strengthen.In twelve tightly structured chapters, Syed Abrar Rahaman guides readers through the complete architecture of a disciplined life - from the psychology of habit identity and the design of a day with load-bearing anchors, to the precise mechanics of staying consistent through low-motivation weeks, plateaus, setbacks, and the long game of decades rather than seasons. Each chapter ends with a curated set of chapter takeaways and a Reflect and Apply section of guided questions designed to convert the book's ideas into personal, written commitments before the next chapter begins.The book also addresses the disciplines most fitness guides neglect: eating without relying on willpower, resting without guilt, restarting without shame, and building an identity-based relationship with training that outlasts every goal it produces. A full back-matter suite - including a fill-in Discipline Blueprint worksheet, a practitioner's glossary, and a pre-written permission slip framework - makes this a working field guide rather than a motivational text.Discipline Builds the Body is for the person who has started over more times than they can count and is finally ready to understand why - and for the person who trains consistently and wants the language to understand what they have already built in themselves.Key Topics: habit formation - training psychology - identity-based behaviour change - nutrition discipline - recovery and rest - goal-setting beyond deadlines - self-regulation - physical training as a character practice", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/029/9798160295947_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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