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Distract the Brain|Julie Winstanley

Distract the Brain : Manage the Pain: Crafting Calm: Creativity and Mindful Pain Management

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Overview

Dr Julie (psychologist, author and wellbeing specialist) helps you to manage your pain, stress or anxiety. Her new book gives you the tools - using creativity and mindful routines - to dial down pain, stress and/or anxiety levels, placing you firmly back in control.
Using creativity activities alongside breathwork, guided visualisation and mindfulness, you can learn to dial down perceived pain, stress and anxiety. Learn in as little as five minutes!

This item is Non-Returnable

Details

  • ISBN-13: 9798343881769
  • ISBN-10: 9798343881769
  • Publisher: Independently Published
  • Publish Date: October 2024
  • Dimensions: 9 x 6 x 0.21 inches
  • Shipping Weight: 0.32 pounds
  • Page Count: 102

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