{
"item_title" : "Doing a 180 at 60",
"item_author" : [" John R. Takacs", "Betsy Beard", "Joyce Faulkner "],
"item_description" : "How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life - Start moving and exercising more - Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.",
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Doing a 180 at 60 : You-Turn Allowed
Overview
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
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Details
- ISBN-13: 9781943267217
- ISBN-10: 1943267219
- Publisher: Red Engine Press
- Publish Date: November 2016
- Dimensions: 7 x 5 x 0.35 inches
- Shipping Weight: 0.32 pounds
- Page Count: 164
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