{ "item_title" : "Don't Drop Dead", "item_author" : [" Gilbert Eriksson "], "item_description" : "Every 36 seconds, someone in the US dies from sudden cardiac arrest-often with no prior symptoms. Don't be next.What if the biggest threat to your heart is the one you can't feel?Every year, hundreds of thousands of people suffer sudden cardiac death-often with little or no warning. Many believed they were healthy. Many had no symptoms. The truth is that heart disease can develop silently for years before a life-changing event occurs.Don't Drop Dead is your practical roadmap to understanding your personal risk, detecting hidden heart disease early, and taking evidence-informed steps to protect your heart for years to come.Written in clear, easy-to-understand language, this guide explains how modern screening tools, healthy lifestyle habits, and proactive medical care can work together to reduce your risk of serious cardiovascular disease. Whether you have a family history of heart disease, high blood pressure, high cholesterol, diabetes, or simply want to stay healthy as you age, this book provides the knowledge and confidence to make informed decisions about your heart health.Inside this book, you'll discover: The difference between a heart attack, cardiac arrest, and sudden cardiac death.How atherosclerosis develops silently over time.The major risk factors that increase your likelihood of heart disease.Why routine health checkups may not always identify hidden cardiovascular risk.The purpose of common heart health tests, including blood pressure, cholesterol, blood sugar, and other important screening tools.An introduction to advanced heart screening options and when they may be discussed with your healthcare provider.Heart-healthy nutrition strategies supported by established cardiovascular health recommendations.Practical exercise and lifestyle habits that help support long-term heart health.The role of medications and other treatment options in cardiovascular risk reduction.Warning signs that should never be ignored and when to seek immediate medical attention.A simple 30-day action plan to help you build healthier habits that last.This book is ideal for: Adults over 40Individuals with a family history of heart diseasePeople with high blood pressure, high cholesterol, or diabetesAnyone interested in preventive health and healthy agingReaders looking for practical, easy-to-follow heart health guidanceYou don't have to wait for a health scare to start protecting your heart. The choices you make today can influence your health tomorrow.Learn your risk. Take action early. Build healthier habits. Protect your heart for life.Important: This book is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding questions about your health or before making changes to your medical care.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/048/9798190484397_b.jpg", "price_data" : { "retail_price" : "16.00", "online_price" : "16.00", "our_price" : "16.00", "club_price" : "16.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details