{ "item_title" : "Draw the Line", "item_author" : [" Anette M "], "item_description" : "Do you say yes when you're screaming no inside?You're the reliable one, the kind one, the person everyone turns to - and you're exhausted, stretched thin, and quietly resentful. You agree to things before you've decided. You feel guilty the moment you put yourself first. If that's you, this book is for you - and here's the first thing you need to hear: you are allowed to have limits, and honoring them is nothing to apologize for.Boundaries aren't walls, and they aren't selfish. They're the lines of self-respect that make good relationships possible - and they're a skill you can learn. Draw the Line is a warm, practical, judgment-free guide to setting boundaries, saying no without guilt, and finally putting yourself first, one small step at a time.Inside, you'll discover: What boundaries really are - and why they make relationships better, not worseWhere people-pleasing comes from - and why it isn't your faultHow to know your own limits - using resentment and guilt as signalsThe art of saying no without guilt or endless excusesThe exact words and steps to set a boundary that holdsHow to hold the line when people push back, sulk, or guilt-trip youBoundaries at work, with family, and in relationshipsHow to protect your time, energy, and attentionA gentle 30-day plan to put it all into practice - starting smallSmall steps. Your life back.You won't undo a lifetime of people-pleasing in a weekend - and you don't need to. You need one small no, one clear limit, then another. This book shows you how to be kind and have a line others don't get to cross.Ready to put yourself back on the list? Scroll up and click Buy Now to take your first small step today.This book is for general information and encouragement only. It is not therapy, medical, or legal advice, or a substitute for professional care. It is about everyday boundaries - not abusive, controlling, or unsafe situations, which are not your fault and deserve specialized support. If someone is hurting, threatening, or controlling you, please reach out to a qualified professional or a support service - and if you are in danger or in crisis, contact your local emergency services or a crisis helpline right away.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/753/9798167531093_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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