{ "item_title" : "Drug Less Life", "item_author" : [" Sura Chitrabhanu "], "item_description" : "What if many of today's most common lifestyle diseases could be prevented, managed, or even reversed through informed lifestyle changes rather than lifelong dependence on medication?Drug Less Life explores the powerful connection between nutrition, physical activity, sleep, stress management, and overall health. Written in a simple and practical style, this book provides readers with evidence-based insights into managing chronic conditions such as diabetes, fatty liver disease, high cholesterol, high blood pressure, obesity, and chronic inflammation through healthy living practices.The book challenges conventional assumptions about disease management and encourages readers to take an active role in improving their well-being. Through easy-to-understand explanations, actionable strategies, and real-world guidance, it offers a roadmap toward a healthier, more energetic, and balanced life.Whether you are struggling with a lifestyle-related health condition, seeking preventive measures, or simply aiming to improve your quality of life, Drug Less Life serves as a valuable companion on your journey toward better health.Discover how small, consistent changes can lead to significant improvements-and learn how to make your body your strongest ally in achieving long-term wellness.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/34/798/556/9347985562_b.jpg", "price_data" : { "retail_price" : "6.99", "online_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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