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{ "item_title" : "Duh. The Workout - Get in the Best Shape of Your Life by Acting Like a Child", "item_author" : [" Glenn R. Marcella "], "item_description" : "Fitness expert Glenn Marcella shows adults how to get in the best shape of their lives by simply acting like a child. Readers will quickly learn that the solution to weight gain, declining physical fitness and depression is so completely uncomplicated that not only would a child understand it, but children themselves, provide the solution. Without a gym membership or the use of equipment, adults of all fitness levels will be guided through a demanding and fun, head-to-toe workout inspired by simple games, activities and movements thought to be reserved only for children. The no-nonsense workouts are broken down in to 10, 20 and 30 minute options and can be performed outdoors, indoors, solo or with partners.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/55/778/036/0557780365_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Duh. The Workout - Get in the Best Shape of Your Life by Acting Like a Child|Glenn R. Marcella

Duh. The Workout - Get in the Best Shape of Your Life by Acting Like a Child

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Overview

Fitness expert Glenn Marcella shows adults how to get in the best shape of their lives by simply acting like a child. Readers will quickly learn that the solution to weight gain, declining physical fitness and depression is so completely uncomplicated that not only would a child understand it, but children themselves, provide the solution. Without a gym membership or the use of equipment, adults of all fitness levels will be guided through a demanding and fun, head-to-toe workout inspired by simple games, activities and movements thought to be reserved only for children. The no-nonsense workouts are broken down in to 10, 20 and 30 minute options and can be performed outdoors, indoors, solo or with partners.

This item is Non-Returnable

Details

  • ISBN-13: 9780557780365
  • ISBN-10: 0557780365
  • Publisher: Lulu.com
  • Publish Date: January 2011
  • Dimensions: 9.69 x 7.44 x 0.21 inches
  • Shipping Weight: 0.43 pounds
  • Page Count: 100

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