{
"item_title" : "Eating Journal",
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"item_description" : "1. A food journal can track your daily nutritional and caloric intake. 2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals.",
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Eating Journal
Overview
1. A food journal can track your daily nutritional and caloric intake. 2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals.
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Details
- ISBN-13: 9781681273907
- ISBN-10: 168127390X
- Publisher: Speedy Publishing LLC
- Publish Date: February 2015
- Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 0.18 pounds
- Page Count: 50
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