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Eating Journal|Speedy Publishing LLC

Eating Journal

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Overview

1. A food journal can track your daily nutritional and caloric intake. 2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals.

Details

  • ISBN-13: 9781681273907
  • ISBN-10: 168127390X
  • Publisher: Speedy Publishing LLC
  • Publish Date: February 2015
  • Dimensions: 9 x 6 x 0.1 inches
  • Shipping Weight: 0.18 pounds
  • Page Count: 50

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