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Elements of Skill, The : A Conscious Approach to Learning
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How it works
Overview
Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
Details
- ISBN-13: 9781623175962
- Publisher: Penguin Random House
- Publish Date: May 2020
- Author: Theodore Dimon Jr
- Narrator: Kirk Magoon
- Duration: 04:39:02