{ "item_title" : "Emotional Compass", "item_author" : [" Helle Fionenko "], "item_description" : "The Emotional Compass is a guide through the world of emotion, offering readers practical strategies and exercises for improving self-awareness, managing feelings, and developing interpersonal communication skills. This book aims to help readers consciously interact with their own emotions and the emotions of others, improve relationships, and enhance the quality of life. From self-analysis and reflection to specific strategies for stress management and conflict resolution, The Emotional Compass is a comprehensive resource for those seeking personal growth and emotional well-being.Chapters Include: Chapter 1: Understanding EmotionsChapter 2 - Analyzing Your Own EmotionsChapter 3: Self-Regulation TechniquesChapter 4: Working with Negative EmotionsChapter 5 - Developing a Positive Self-AttitudeChapter 6 - Improving Relationships with OthersChapter 7: Emotional ResilienceChapter 8. Practical Strategies", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/832/737/9798327372863_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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