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Emotional Eating for Beginners|Else Filemonsen

Emotional Eating for Beginners : A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness

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Overview

Struggling with emotional eating can feel overwhelming, leaving you trapped in cycles of stress, cravings, and guilt. Emotional Eating for Beginners offers a clear, step-by-step roadmap to break free. Learn how to identify your triggers, manage stress, build emotional resilience, and develop mindful eating habits that work in real life. Packed with practical strategies, reflection exercises, and actionable tips, this book empowers you to regain control over food, emotions, and your health. Transform your relationship with eating, achieve lasting balance, and create a lifestyle where food nourishes both your body and mind.

This item is Non-Returnable

Details

  • ISBN-13: 9798277027783
  • ISBN-10: 9798277027783
  • Publisher: Independently Published
  • Publish Date: December 2025
  • Dimensions: 9 x 6 x 0.25 inches
  • Shipping Weight: 0.37 pounds
  • Page Count: 118

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