The Emotionally Intense Parent : How to Stay Grounded, Calm, and Connected When You Feel Everything Deeply
Overview
Some parents feel everything more deeply. That does not make them weak. It makes them human.
If you absorb the moods of others, react quickly under stress, or feel overwhelmed by noise, conflict, or emotional demands, you may be an emotionally intense parent. Your depth is not a flaw. It is a form of sensitivity and awareness that simply needs understanding and support.
The Emotionally Intense Parent is a warm, practical guide for adults who feel deeply and want to stay grounded while raising children. Author Mira Ellison blends simple psychology, soothing insights, and real-life examples to help you understand your emotional wiring and build a calmer, more connected home.
Inside you will learn how to:
- Stop absorbing the emotions of everyone around you
- Recognize when your nervous system is flooded
- Stay calm when your child's feelings activate your own
- Communicate clearly without shutting yourself down
- Break emotional patterns and guilt cycles
- Build boundaries that protect your energy
- Model healthy emotion without fear or overwhelm
This is not a book about suppressing your feelings. It is about understanding them.
It is about learning how to remain steady and present even when life is loud or intense.
Your sensitivity can become your greatest strength as a parent.
You can feel deeply and still stay grounded.
You can show up with both heart and calm.
When you understand your wiring, you become the steady home your child needs.
This item is Non-Returnable
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Details
- ISBN-13: 9798275072259
- ISBN-10: 9798275072259
- Publisher: Independently Published
- Publish Date: November 2025
- Dimensions: 9 x 6 x 0.22 inches
- Shipping Weight: 0.33 pounds
- Page Count: 104
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