{ "item_title" : "Empowering You", "item_author" : [" John Benson "], "item_description" : "Are you tired of feeling self-doubt, insecurity, and low self-esteem?Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?If so, Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem is the perfect book for youIn this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem.So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem now and start your journey to a happier, more confident you", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/837/574/9798375747521_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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