{ "item_title" : "The Endomorph Diet for Beginners", "item_author" : [" Lanie Conrad "], "item_description" : "Finally, a diet that works with your body, not against it. If you've tried diet after diet only to feel hungry, tired and stuck at the same weight, the problem may not be your willpower. Some bodies store fat more easily and respond better to a different way of eating. The Endomorph Diet for Beginners shows you exactly what that looks like, one simple, satisfying meal at a time.Written for real people with busy lives, this book cuts through the confusion and gives you a clear plan you can start today. You'll learn how to build meals around lean protein, fiber-rich vegetables, smart carbohydrates and healthy fats, so you stay full, keep your energy steady and see progress without giving up the foods you love.Inside this book, you'll discover: 100 easy, wholesome recipes, each one different, with a full-color photo, prep and cook times, and nutrition facts for every servingA complete 60-day meal plan averaging about 1,500 calories a day, with breakfast, lunch, dinner and a snack mapped out for youAn honest, easy-to-understand explanation of the endomorph body type and why this approach helpsThe endomorph plate method, a simple way to build balanced meals without counting every calorieClear food lists showing what to enjoy often, what to eat in moderation and what to limitPantry checklists, meal-prep tips and seven habits that make weight loss easier to stick withHandy kitchen conversion charts and safe cooking temperaturesFrom make-ahead egg muffins and creamy overnight oats to sheet-pan chicken fajitas, garlic shrimp scampi, hearty soups and chocolate avocado mousse, every recipe uses everyday supermarket ingredients and most are ready in 45 minutes or less. This is real food that tastes good, not diet food.Whether you want to lose weight, feel more confident in your body or simply eat healthier without the stress, this book gives you the tools, the recipes and the plan to make it happen. Your fresh start begins now. Scroll up and grab your copy today!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/175/9798161753293_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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