{ "item_title" : "Energization Exercises", "item_author" : [" Paramhansa Yogananda "], "item_description" : "Yogananda's Techniques to Gain Control Over Subtle EnergyWe are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy - prana in Sanskrit. Energy control is a fundamental part of the science of yoga. The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.What these techniques offer:In the Body: boundless energy, vibrant good healthIn the Mind: better focus, overcoming habits and attitudesIn the Soul: stillness and opennessThe Path of Kriya YogaYogananda (author of spiritual best-seller Autobiography of a Yogi) taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, Hong-Sau, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/56/589/176/1565891767_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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