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Essential Emotional Regulation Practices for Modern Challenges : Balance Mood, Respond Calmly, Thrive in Daily Life
Overview
Transform overwhelming stress into a source of strength through sustainable, science-backed techniques that foster inner peace and lasting resilience in a chaotic world.
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Details
- ISBN-13: 9798256194154
- ISBN-10: 9798256194154
- Publisher: Fiona Carmichael
- Publish Date: July 2026
- Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 0.44 pounds
- Page Count: 142
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