{
"item_title" : "Essential Guide To Training For Your First Half-Marathon",
"item_author" : [" Joe Donovan "],
"item_description" : "A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.",
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Overview
A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.
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Details
- ISBN-13: 9780982162620
- ISBN-10: 0982162626
- Publisher: Julian\John
- Publish Date: October 2009
- Dimensions: 9.02 x 5.98 x 0.21 inches
- Shipping Weight: 0.32 pounds
- Page Count: 102
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