{ "item_title" : "101 Essential Health Tips", "item_author" : [" Abraham Mkpe "], "item_description" : "Book Overview 101 Essential Health Tips By Abraham Mkpe Unlock the secrets to a healthier, happier life with 101 Essential Health Tips-your practical guide to building healthier habits and improving your everyday well-being. Good health begins with small, consistent choices. Whether you want to improve your eating habits, increase your energy, manage stress, or develop a healthier lifestyle, this book offers simple tips to help you take positive steps toward better health. Inside this book, you'll discover: Healthy Eating Habits: Learn practical ways to make healthier food choices and maintain a balanced diet. Physical Activity: Discover simple ways to incorporate movement and exercise into your daily routine. Better Sleep: Understand the importance of quality sleep and develop habits that support restful nights. Stress Management: Explore practical approaches to managing everyday stress and supporting emotional well-being. Hydration and Wellness: Learn why drinking enough water and maintaining healthy daily habits matter. Personal Hygiene: Discover everyday practices that support cleanliness and general well-being. Preventive Health: Understand the value of regular health checkups and seeking professional medical advice when needed. Healthy Daily Routines: Find achievable ways to make healthier choices part of your everyday life. Why Read This Book? 101 Essential Health Tips is designed for readers who want straightforward, practical guidance without unnecessary complexity. The tips can help you become more mindful of your daily habits and take gradual steps toward a healthier lifestyle. Whether you're beginning your wellness journey or looking for fresh ideas to improve your existing routine, this book offers a convenient starting point. Your health matters. Start making positive changes today, one simple habit at a time Disclaimer: This book is intended for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/817/341/9798173417480_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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