{ "item_title" : "The Essential Low Carb High Fat Diet Cookbook", "item_author" : [" Quick Start Guides "], "item_description" : " If you are ready to lose weight, improve your health and feel great then this Quick Start Guide To Low Carb High Fat cooking the perfect place to begin With over 100 delicious low carb high fat recipes, this easy to follow book is a great resource for anyone embarking on a low carb or ketogenic diet There is a guide to the carbohydrate content of fruits and vegetables, plus delicious recipes such as mozzarella meatballs, turkey BLT wraps, pistachio crusted chicken, meatloaf muffins and chocolate mousseLose weight, improve your energy levels and unleash a healthier and happier you PLUSOver 100 delicious low carb high fat recipes - Understand how low carb high fat eating can help you - Quickly maximise weight loss, improve your health and feel great - Discover how to decrease your appetite and prevent hunger pangs - Discover what you can eat and why - PLUS delicious suitable for a ketogenic diet ", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/99/332/042/0993320422_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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