{
"item_title" : "For Ever Fit and Beyond",
"item_author" : [" Noa Spector-Flock "],
"item_description" : "- Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band - Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility - Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles - Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.",
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For Ever Fit and Beyond
Overview
- Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band - Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility - Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles - Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.
This item is Non-Returnable
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Details
- ISBN-13: 9781411698932
- ISBN-10: 1411698932
- Publisher: Lulu.com
- Publish Date: April 2006
- Dimensions: 11 x 8.5 x 0.24 inches
- Shipping Weight: 0.62 pounds
- Page Count: 114
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