{ "item_title" : "EverFit's Isometric Exercises for Beginners", "item_author" : [" Lenna William "], "item_description" : "Everfit's Isometric Exercises for Beginners: Build Strength, Stability, and Endurance with Zero EquipmentIn a world where fitness routines are often overwhelming and time-consuming, the need for simple yet highly effective training methods has never been greater. Isometric exercises offer a unique way to build strength, improve endurance, and enhance stability-all without complicated equipment or excessive movement. EverFit's Isometric Exercises for Beginners is your complete guide to mastering these powerful techniques, giving you the tools to train anywhere, anytime.Studies show that isometric training can increase strength by up to 20% in just a few weeks, improve joint stability, and enhance muscle endurance without straining the body. Research also highlights that static holds activate up to 95% of a muscle's fibers, making them one of the most efficient training methods for building functional strength. Whether you're a beginner or looking to complement your existing routine, isometrics offer results that speak for themselves.Inside Everfit's Isometric Exercises for Beginners, you'll find: Core stability exercises like Plank Variations and Hollow Body HoldsLower body strength movements such as Wall Sits and Glute Bridge HoldsUpper body activation with Isometric Push-Up Holds and Biceps HoldsFull-body engagement techniques, including the Superman Hold and Dead HangAdvanced isometric training, workout structuring, and injury prevention strategiesThis book is perfect for: Beginners who want a straightforward, effective way to build strengthAthletes looking to enhance stability and enduranceIndividuals recovering from injuries and seeking safe, controlled trainingAnyone with a busy schedule who needs efficient workouts with zero equipmentTake control of your fitness with Everfit's Isometric Exercises for Beginners. Whether you're starting from scratch or refining your strength, this book will guide you every step of the way. Don't wait-start your journey to greater strength and stability today ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/831/457/9798314578728_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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