{ "item_title" : "Every Woman's Guide to Cycling", "item_author" : [" Selene Yeager "], "item_description" : "More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a man's sport, an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down- Training techniques that take it up a notch- What to eat off-and on-a bike- Competition craziness-race information and strategies- Why guys who work in bike shops act the way they do- And more", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/45/122/304/0451223047_b.jpg", "price_data" : { "retail_price" : "27.00", "online_price" : "27.00", "our_price" : "27.00", "club_price" : "27.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details