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Everyday Commitments|David Richo

Everyday Commitments : Choosing a Life of Love, Realism, and Acceptance

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Overview

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: - develop genuine kindness toward yourself and others
- find freedom from fear
- maintain healthy boundaries in relationships
- develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.

Details

  • ISBN-13: 9781645473756
  • ISBN-10: 1645473759
  • Publisher: Shambhala
  • Publish Date: February 2024
  • Dimensions: 7 x 5 x 0.31 inches
  • Shipping Weight: 0.28 pounds
  • Page Count: 128

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