menu

The Everything Guide to Cognitive Behavioral Therapy : Learn Positive and Mindful Techniques to Change Negative Behaviors
by Ellen Bowers




Overview -
A step-by-step guide to a positive outlook and a happier life

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

  • How CBT works as a treatment program.
  • Transforming negative thoughts into positive actions.
  • CBT and anxiety, depression, and mood disorders.
  • Using CBT to advance professionally.
  • Setting positive, attainable goals.
  • Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 27 copies from $14.13
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers

 
 
 

Overview

A step-by-step guide to a positive outlook and a happier life

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

  • How CBT works as a treatment program.
  • Transforming negative thoughts into positive actions.
  • CBT and anxiety, depression, and mood disorders.
  • Using CBT to advance professionally.
  • Setting positive, attainable goals.
  • Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781440556715
  • ISBN-10: 1440556717
  • Publisher: Everything
  • Publish Date: April 2013
  • Page Count: 304
  • Dimensions: 9.1 x 7.9 x 0.9 inches
  • Shipping Weight: 1.5 pounds

Series: Everything(r)

Related Categories

 

BAM Customer Reviews