{ "item_title" : "The Exercise Reset", "item_author" : [" Tommy Starr "], "item_description" : "Take control of your diabetes through safe, effective movement. Living with diabetes doesn't mean you need intense workouts or complicated fitness plans. Moving with Purpose is a practical guide designed to help you use exercise as a powerful tool for better blood sugar control, improved energy, and long-term health. Inside, you'll discover: - How exercise helps lower blood sugar naturally- Safe workout strategies for people with diabetes- Tips to prevent blood sugar highs and lows during activity- Low-impact cardio and simple strength-training routines- Exercise modifications for neuropathy, joint pain, and other complications- Meal timing, hydration, and workout nutrition guidance- A complete 4-week plan to help you build lasting healthy habits Whether you're newly diagnosed or looking to improve your current routine, this easy-to-follow guide will help you move with confidence and create a healthier, more active lifestyle. Start your journey today and discover how purposeful movement can transform your health.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/944/9798199446198_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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