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Exercise for Your Muscle Type : The Smart Way to Get Fit
by Michelle Lovitt and John Speraw
Other Available Formats
Overview
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
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Details
- ISBN-13: 9781681627168
- ISBN-10: 1681627167
- Publisher: Basic Health Publications
- Publish Date: January 2004
- Dimensions: 9 x 6 x 0.75 inches
- Shipping Weight: 1.27 pounds
- Page Count: 306
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