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Exercise. Why?|Jeff Shammah

Exercise. Why? : (Mindful thoughts of a Personal Trainer)

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Overview

Exercise is one of the most important and basic forms of "Self Discovery." A process of Experiencing ourselves leading towards: An Individual Health Prescription, that evolves and changes with us as we age.

At a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us Understand and Choose.

I will share what I've learned through over 38 years of experience, working with people of all ages, genders, and some for as long as 30 years each. In a Simple, Universal and Timeless way.

This item is Non-Returnable

Details

  • ISBN-13: 9798986169309
  • ISBN-10: 9798986169309
  • Publisher: Fitness Results NYC Inc
  • Publish Date: November 2022
  • Dimensions: 8 x 5 x 0.16 inches
  • Shipping Weight: 0.2 pounds
  • Page Count: 60

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