{ "item_title" : "Exploring Mindfulness", "item_author" : [" Paul Riches "], "item_description" : "Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 6 years of experience- Flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle - Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/79/206/447/1792064470_b.jpg", "price_data" : { "retail_price" : "6.94", "online_price" : "6.94", "our_price" : "6.94", "club_price" : "6.94", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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