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{
"item_title" : "Extension",
"item_author" : [" Sam Dworkis", "Peg Moline "],
"item_description" : "Perfect for anyone who feels too out of shape or old to exercise, this simple sequence of yoga exercises--that can be tailored to individual fitness levels--works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration--in 20 minutes a day. 200 photos.",
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Extension : The 20-Minute-A-Day, Yoga-Based Program to Relax, Release & Rejuvenate the Average Stressed-Out Over-35-Year-Old Body
by Sam Dworkis and Peg Moline
Overview
Perfect for anyone who feels too out of shape or old to exercise, this simple sequence of yoga exercises--that can be tailored to individual fitness levels--works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration--in 20 minutes a day. 200 photos.
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Details
- ISBN-13: 9780671866808
- ISBN-10: 067186680X
- Publisher: Touchstone Books
- Publish Date: April 1994
- Dimensions: 11.08 x 8.22 x 0.44 inches
- Shipping Weight: 1.02 pounds
- Page Count: 192
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