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Faith-Based Fitness|Kenneth Cooper

Faith-Based Fitness : The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life

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Overview

-- The world's leading expert on physical fitness, gives "couch potatoes" the key to proper spiritual motivation to unlock health and long life. -- Outlines specific workouts for various age groups and skill Levels to help each individual attain their proper fitness and add years to their lives. -- From the bestselling author of Aerobics, Controlling Your Cholesterol, Dr. Kenneth H. Coopers Antioxidant Revolution, and Advanced Nutritional Therapies. You've tried and tried. But all the money you've pumped into fitness and diet books, health club memberships, cross-training shoes, and gleaming exercise equipment has gone for naught. Have you ever thought about becoming spiritually fit first? Strong belief, including your religious faith, can become the key you've been seeking to unlock the door to fitness. Dr. Cooper is not only a world-renowned fitness expert, but he also is a devout Christian. He shows through his own "faith-to-fitness" experiences and his medical research how best to attain health (both physical and spiritual) and long life.

Details

  • ISBN-13: 9780785271376
  • ISBN-10: 0785271376
  • Publisher: Thomas Nelson
  • Publish Date: July 1997
  • Dimensions: 9.08 x 6.08 x 0.67 inches
  • Shipping Weight: 0.84 pounds
  • Page Count: 256

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